The yeast Candida albicans normally resides in the body in the vagina and the digestive tract. The candida level can be kept to a desired level by the immune system of our body and also by the different types of probiotic bacteria that are beneficial to the body.

During the use of antibiotics these beneficial bacteria get killed or in a person having weakened immune system there may be overgrowth of candida.

THE CONTRIBUTING FACTORS FOR CANDIDA OVERGROWTH

There are several contributing factors that may lead to the overgrowth of candida.

1. Using medicine of different types such as antacids, steroids, anti-ulcers, oral pills for birth control or even repetitive use of antibiotic.

2. Diseases like diabetics and AIDS weakens the immune system resulting to candida overgrowth.

3. Smoking and high sugar diet can also stimulate overgrowth.

4. Food allergies and pregnancy can also contribute to the overgrowth.

The overgrowth of the microorganism yeast Candida albicans (causing candidiasis) can be reduced or restricted by taking a particular type of candida diet.

The Doctors have suggested a few guidelines about the candida diet that can address the overgrowth of the causative microorganisms.

AVOIDING SUGAR INTAKE

The growth of yeast is catalyzed by the intake of sugar in our diet. Also the carbohydrate that we consume must be limited during the initial stages (for two to three weeks) of the candida diet.

It may be restricted to an amount such as carbohydrate intake of only 60 g in a day. The restricted amount is often determined by the factors such as the activeness of a person, his age; health conditions also the degree of sensitivities to different food.

The food items having very low percentage of carbohydrates such as shellfish, meat, turkey, a few types of nuts and different types of non-starchy vegetables are often suggested. Then after some amount of time (nearly a month or more) the carbohydrate intake is gradually increased when the symptoms subside.

AVOIDING YEAST CONTAINING FOODS

Avoiding any type of fermented foods is also a necessary part of candida diet. As such foods like bread, mushroom, cheese, tomato paste, and beer need to be avoided. Sometimes it is also said that overgrowth of candida in also very much sensitive to fungi and as such those people having candida overgrowth can be allergic to fungi.

The length of time until which a person has the symptoms determines the length of the need for the candida diet. Also the severity of the symptoms is an important factor. The health condition of a person also becomes a deciding factor when doctors prescribe a specific type of candida diet.

The reports suggest that it takes a minimum time of about 4 weeks before there is any improvement after implementation of the diet on a person.  For a few individuals it may take a time of about a few months before there is any type of improvement such as disappearance of the symptoms. Once the symptoms starts to disappear your health provider starts adding food items in your candida diet plan that were initially not there.

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More Information on Candida Diet

The Candida diet could really affect or change your lifestyle especially at stage 2. Candida is a group of yeast-like microorganisms such as Candida Albicans and they live in the human mouth, throat, intestines and genital or urinary tract.

Candidiasis or thrush is a fungal infection that is commonly referred to as yeast infection. The common infections are vaginitis, oral thrush, conjunctivitis, athlete’s foot, jock itch, canker sores, sore throat and many more.

There are many causes of Candida and those are poor diet, out of balance intestinal bacterial environment and weakened immunity. Another one is overuse of antibiotic because it destroys the natural flora of the intestines. Patients undergoing chemotherapy, AIDS patients, infants, diabetic patients are also prone to develop Candidiasis, as well as those people who are taking corticosteroids and contraceptives.

If you really want to get rid of this infection, you have to follow the Candida diet every day until your symptoms subside or until you are infection free. The first thing that you could do, especially during stage 1, is to do detox and in here, you are cleaning your system of the toxic byproducts of Candida. To do detox, you need to do fasting, colon cleansing, wheatgrass, fresh vegetable juices, plenty of water, detox herbs, exercise and anything that have antioxidant property.

You also need to reduce the number of yeasts in your entire system. There are a lot of herbs that you could take in order bring yeast cells back into balance. You could also take probiotics such as lactobacilli, bifidobacteria and acidophilus that could be found in yoghurt in order to maintain the balance in your intestinal flora and kill undesirable microorganisms.

Yeast wants sugar and simple carbohydrates, so you need to exclude from your candida diet foods that belong in these food categories. Examples of sugars are honey, syrup, lactose, fructose, sucrose, chocolate, molasses, rice syrup, artificial sweeteners, agave nectar, and coconut sugar.

These sugars will exacerbate your condition and included in here are soft drinks and even sugar-free diet coke because they can feed your Candida. When planning your candida diet, you can use Xylitol or Stevia as the best substitute for these sugars because they are very healthy and will not acidify your body.

Alcoholic beverages like wine, beer, spirits, liquors and cider are also high in sugar. These could not only feed your Candida, but they could also put stress on your organs and immune system. Condiments have high amounts of hidden sugars and examples are ketchup, mayonnaise, mustard, relish, horseradish, salad dressings, braggs and aminos.

You must not include grains and glutinous foods such as wheat, rye, oats, barley and corn in your candida diet. Corns are highly contaminated with toxic fungi.

You need to avoid fruits, whether they are fresh, dried, canned or juiced because they are high in sugar. If you are in stage 3 already, you can reintroduce low sugar fruits such as apples and berries.

Pork contains retroviruses that will not be killed during cooking will weaken your digestive system, so you need to avoid all pork products. Cured meats like salami, pepperoni, pastrami and hotdogs should also be avoided, as well as processed meats such as lunch meat and spam because they are rich in dextrose nitrates, sulphates and sugars. Fish and shellfish should also not be included in your candida diet because of their toxins that could suppress your immune systems and harm your body.

Coffee will cause increase in your blood sugar level and they will feed your Candida. They also contain mold that will cause overgrowth of your Candida. Cashews, peanuts and pistachios contain high fungal toxins that could worsen your Candidiasis. All soy products are also not allowed because it can damage your immune system and could also disrupt your thyroid function and this will lead to Candida overgrowth.

Mushrooms like truffles should be avoided and must not be in your candida diet because it can cause inflammatory response if you have Candida, but there were some mushrooms that are safe for you to take and those are Reishi and Maitake. Vinegar is forbidden because it is practically made from yeast culture and it can also cause inflammation in your gut. There is vinegar, which is the unfiltered apple cider that is safe to take and is very helpful in fighting yeast. You should also avoid fats and oils such as peanut, cottonseed, corn and canola oil because they contain mold.

There are foods that could fight your condition and must be included in your candadi diet. The first one is the coconut oil, which is a potent killer of this bacteria. Another one is garlic and it has an antifungal property that will attack Candida, while boosting your good bacteria. Onions and pumpkin seeds also have antifungal, antibacterial and antiparasitic properties. There were still many foods that you could take safely if you are suffering from Candida. You just have to remember that you need to eat healthy foods in order for you to stay healthy and fit.

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